Alison O'Dornan

How to Break a Bad Mood in Under 2 minutes or less

If you have ever found yourself replaying a conversation over and over in your head hours or even days after unable to let it go.
Or perhaps found yourself exploding at something really small because you were just having one of those days and everything had built up until it was inevitable then.......
listen in to the next 45 mins and find out how you can build some simple habits to find peace, release tension and move on....

Happiness Habits Webinar Replay

 Happiness is a skill that can be learned and developed over time, it can lead to better health, greater energy and greater success across all aspects of your life.

Success Visualisation - 20 mins of confidence & influence boosting relaxation!

Good habits are the foundation of self improvement. And the best habits are small incremental changes that can be repeated daily. Listening to this relaxing audio visualisation for 20 minutes a day will boost your confidence and influence more than reading any book or going on any course. By engaging with your subconscious, finding your motivation and accelerating your inner strengths you truly can become your highest self.