How to Break a Bad Mood in Under 2 minutes or less

If you have ever found yourself replaying a conversation over and over in your head hours or even days after unable to let it go.

Or perhaps found yourself exploding at something really small because you were just having one of those days and everything had built up until it was inevitable then.......

listen in to the next 45 mins and find out how you can build some simple habits to find peace, release tension and move on....